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Before you jump to Chewy Yogurt Bagels recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle demands. At the end of the day, the majority of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. With training you can get all of the nutrients and the exercise that you need. Here are some basic ways to get healthful.
Climb stairs. Instead of picking the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of choosing exercise on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.
There are a whole lot of things that factor into getting healthy. Not all of them require fancy gym memberships or restrained diets. You can do little things every day to improve upon your health and lose weight. Being smart when you choose your food and activities is where it begins. Trying to get in as much exercise as possible is another. Don't forget that health isn't only about just how much you weigh. You want your body to be strong too.
We hope you got benefit from reading it, now let's go back to chewy yogurt bagels recipe. You can cook chewy yogurt bagels using 6 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Chewy Yogurt Bagels:
- Prepare 400 grams of Bread (strong) flour.
- Prepare 4 grams of Dried yeast.
- Provide 5 grams of Salt.
- Take 240 grams of Plain yogurt.
- Take 1 of heaps Water for boiling.
- Provide 2 tbsp of Sugar for boiling.
Instructions to make Chewy Yogurt Bagels:
- Mix the flour and dry yeast in a bowl. Add salt and mix some more..
- Now add the yogurt and knead with a kneader for 10 to 20 minutes. You could also knead manually for 20 minutes..
- When done, divide into 8 or 9 portions and roll up into a bowl. Cover with cloth and let rest for 10 minutes..
- Please refer to the photo - make the dough long and thin by following the example from top down. To finish, pinch and secure the seam well..
- Roll the dough as if making a snake with clay. Press down one end to flatten. Fold in the other end to make a ring..
- Add sugar into boiling water. Boil each side of the bagels for 30 seconds. Don't let the water boil too much..
- When done, transfer onto a baking tray lined with parchment paper. Let rise for 10 to 20 minutes..
- Preheat the oven to 230℃. Bake for 15 minutes to finish..
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