Recipe of Favorite Raw mango-fenugreek seed pickle - Free Download

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Before you jump to Raw mango-fenugreek seed pickle recipe, you may want to read this short interesting healthy tips about Treats that provide You Power.

Enjoying healthy foods can make all the difference in the way you feel. Increasing our daily allowance of healthy foods while decreasing the intake of unhealthy ones contributes to a more balanced feeling. Eating more fresh vegetables helps you feel much better than eating a portion of pizza. Deciding on healthier food choices can be difficult when it's snack time. You can spend several hours at the food market searching for an ideal snack foods to help you feel healthy. Here are some healthy snacks that can be used when you need an instant pick me up.

Probably the most popular snack foods is natural yogurt. Often people decide to eat yogurt over a healthy lunch which is not the best idea. You cannot beat yogurt when it comes to a wholesome snack though. It consists of a lot of calcium, protein, and B vitamins. Yogurt is very easy for the physical body to digest and, dependent on the type of culture utilized to make the yogurt youre eating, can also help manage your digestive system. Try adding some wholesome nuts to unsweetened low fat yogurt for a healthy snack idea. It's an uncomplicated way to reduce sugar while still enjoying a delicious snack.

A large variety of easy health snacks is easily accessible. Deciding to live a healthy life style can be as easy as you want it to be.

We hope you got benefit from reading it, now let's go back to raw mango-fenugreek seed pickle recipe. To cook raw mango-fenugreek seed pickle you need 8 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Raw mango-fenugreek seed pickle:

1. Use 1/2 cup of fenugreek seeds.
2. Provide 1 cup of raw mango (wash, peel and diced).
3. Get 1 cup of mustard powder (coarse).
4. Get 1 cup of red chilli powder (preferably Kashmiri).
5. Prepare 1 cup of salt.
6. Get 1 tsp of asafoetida.
7. Use 1 tsp of turmeric powder.
8. Prepare As required of Oil.

Instructions to make Raw mango-fenugreek seed pickle:

1. Soak fenugreek seeds in water over night. Also add little salt and turmeric powder in diced mango, mix well and cover it. Stir it 3-4 times after intervals..
2. Next morning rinse fenugreek seeds and keep it in strainer so that all extra water drains out..
3. If you check mango dices, there will be water accumulated because of the salt and turmeric. Collect the water in vessel by transfer dices in strainer. This water is called "khatta pani"..
4. Soak fenugreek seeds in this water forv2- 4 hours, so the bitterness of fenugreek seeds reduces..
5. After 4 hours transfer fenugreek seeds in strainer. After few minutes, spread it on clean cloth, let it dry. Do not dry completely but excess water should be dry..
6. Now in a broad vessel, mix mustard powder, salt, chilli powder, asafoetida and mix well. Add little oil..
7. Now in this spice mix add fenugreek seeds and mango dices and mix well..
8. Heat oil and let it cool. In a glass jar,put ready pickle and add cooled oil till pickle soaked totally..

It is made from sour raw mangoes. These raw mangoes are finely sliced with their skins still on. Spices are added to increase the flavour and enhance the tang. But if you like the taste of raw mangoes, you may start. Instant mango pickle recipe,raw mango oorugai,a simple mango pickle recipe that goes well with curd rice and I love to eat this with to have them with Bisibelabath.

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